Sunday, July 16, 2023

Spinach and Chicken Salad

This salad tastes great and packs a super nutritional punch Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.

Spinach And Chicken Salad Ingredients

  • 1 (10 ounce) bag fresh spinach, rinsed and dried

  • 4 cooked skinless, boneless chicken breast halves, sliced

  • 1 zucchini, halved lengthwise and sliced

  • 1 red bell pepper, chopped

  • cup black olives

  • 3 ounces fontina cheese, shredded

  • cup fat-free roasted garlic salad dressing

How to Make Spinach And Chicken Salad

  1. Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.

Spinach And Chicken Salad Nutritions

  • Calories: 320 calories

  • Carbohydrate: 16.5 g

  • Cholesterol: 97.8 mg

  • Fat: 11.9 g

  • Fiber: 3.3 g

  • Protein: 36 g

  • SaturatedFat: 5.2 g

  • ServingSize:

  • Sodium: 727.3 mg

  • Sugar: 6.7 g

  • TransFat:

  • UnsaturatedFat:

Spinach And Chicken Salad Reviews

  • This was really good. I subbed parmesan for the fontina and I used a fresh garlic ceasar dressing. This made a LOT of salad, it made 6 servings for us.

  • This is a nice mix of veggies. I used parmesan cheese and Caesar dressing. It was a filling salad for dinner.

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